Bad Posture?

Are we aware about the bad posture?
Are we aware about the change taking place in the curvature of the spine?
If you are unaware of all these changes taking place in your body then try to notice few things.

Are you regularly using mobile phones by taking your head slightly ahead or by bending forward in your neck and holding the mobile low?

Are you continously sitting in a chair for long hours and watching the laptop / computer screen?

Then you are facing “Tech Neck”, you are facing postural problem, extended neck, rounded shoulders, spasm and stiffness around the neck.

Todays lifestyle changes due to maximum use of technology is leading all of us towards bad posture and lots of health issues.

Therefore, how can we solve the postural problem.

Few changes in the sitting position, together with some movements of your your neck and shoulders which we call it as “Sukshma Vyyayam” can bring changes in the posture of your neck,

Sukshma Vyyayam

1) Neck movements – moving of head side ways

2) Tuck your chin towards your chest

3) Expand your chest by slightly holding your hands behind your back.

Many more Asanas with the help of ropes can be done for postural corrections.  Do the Sukshma Vyyayam with the proper guidance of a Yoga Teacher initially so that you get it technically right. At Sungrace Yoga we offer you Asanas with the help of ropes and other props. Also do watch our YouTube video on Tech Neck.