Prenatal / Postnatal Yoga
Yoga instructor certification (Level 1)
What You Get
We have smaller batch sizes, so we can provide personal attention to everyone in batch. If you are facing health issues, we have Medical Yoga Therapy with consultation with Dr. To make your Yoga moves better we have special Props.
Meditaition and Pranayam (Stress Management) session on every Saturday morning 7.30 to 9 AM.
Morning Batches : 7.30 AM to 8.30 AM and 8.30 AM to 9.30 AM
Evening Batches : 5.30 PM to 6.30 PM and 6.30 PM to 7.30 PM
Traditional Yoga & Meditation
- Yoga Asana
- Sun Salutation
- Meditation and Relaxation
Yoga Instructor Certification (Level 1)
This course will help develop knowledge, demonstration and instruction skills about traditional yoga practices as per syllabus designed by Ministry of AYUSH
Duration: 4 months | 12th Pass
- Personalized and customized Weight Loss / Gain Diet program
- Monitoring of weight every week
- Nutrition Consultation
- Nutrition Club – We will serve you Nutrition + Protin shake at our facility
Corporate Workshop & Seminar
- Workshops on : Chair and Desk Yoga, Laughing Therapy, Breathing techniques to release stress, Improve decision making and positive thinking, Corrective Postures, Health awareness.
- Personality Development , Concentration and Memory issues, Low Confidence level, Complex issues, Low performance level
- Yoga Session for Kids suffering from Asthma – Glenmark
- Yoga & health awareness sessions for Thermax employees
- Yoga session on World Yoga day for Indigo Airlines employees
- Chair & Desk Yoga Sessions for Accenture employees
- Yoga sessions for MBA students- Indus Business School
- Yoga sessions for TATA Motors employees
- Health awareness program for Greaves Cotton Ltd. employees
- Yoga sessions for School Teachers – Pumpkin Patch School, Wakad
- Yoga Sessions for Kids – Orchid School, Baner
- International Yoga day session – College Of Ayurved And Research Centre, Nigdi
- Yoga and Meditation sessions for employees – P N Gadgil Jwellers
- Yoga, Meditation and Diet sessions for employees – Sequoia Energy, Bhosari, Pune
- International Yoga day session – Hyatt Place, Hinjewadi
- Yoga and Meditation sessions for employees – Emdet Engg., Chakan
- International Yoga day session – KPIT, Hinjewadi
- Yoga and Meditation sessions – Courtyard Marriot, Hinjewadi
Zumba and Dance
We have evening batches for
- Bollywood Dance
This activities will help you to keep Fit and learn new skills.
Low cal. and rich with Calcium products made from “Ragi” are available.
Also Herbal and Ayurvedic juices (Karela Jamun, Aloevera, Wheat Grass etc,) available for healthy lifestyle.
what They’re Saying
Had a wonderful experience with her. Joined prenatal class, it was very relaxing and properly guided by Madhuri Ma’am. She is very supportive and an amazing guide. The ambience is also very calm and soothing.
I have been attending yoga classes since 4 months now and I have experienced huge transformation in my body interms of enery, stamina, flexibility, mental health and many more. We can learn all kind of yoga poses . It also helped to heal body internally. Great class and best teacher
Very useful sessions to rejuvenate mind and body in daily hectic office routine. Content for sessions is very specific, easy to adopt for beginners. Alonwith my gym routine I found pranayama helps a lot for focused but calm mind.
A short literature, slides will help to remember sequence to be followed for different pranayama.
Overall great experience so far.
B101, Nisarg City, Phase 1,
Wakad, Pune 411 057
Take Care in this COVID-19 Pandemic
Stay Home, Do Yoga