Meditation is the mental concentration on something, we imagine something that gives us peace or satisfaction. Meditation means awareness. “Watching your breath” or “listening to the birds” or “concentrating on a word or phrase known as a mantra”, as long as these activities are free from any other distraction. This is a technique of transforming the mind, encourage and develop concentration, clarity and emotional positivity. This means turning your attention away from distracting thoughts and focusing on the present moment.