Yoga Therapy with Props

Yoga Therapy with Props

Why Yoga Therapy with Props? I am a Yoga practitioner, but due to some reason, I developed stiffness in my cervical region. I knew a few traditional asanas which I thought that would give relief to my pain in the neck until then I was introduced to a new way of...
How to choose Yoga Training Center / Course

How to choose Yoga Training Center / Course

Which Yoga Institute / Center to choose? Choose the institute where certified and experienced teachers are teaching Should provide enough practical knowledge along with Theory Resolve all your queries regarding the Asanas Ample and hygenic space for classroom Should...
YOGA BASED LIFESTYLE FOR COVID 19

YOGA BASED LIFESTYLE FOR COVID 19

YOGA BASED LIFESTYLE FOR COVID 19 ” When written in Chinese, the word crisis is composed of two characters, one represents danger and the other represents opportunity. …..John F. Kennedy This award winning article is written by :   Dr. Anjali Mangesh Joshi...
Tech Neck

Tech Neck

Bad Posture? Are we aware about the bad posture? Are we aware about the change taking place in the curvature of the spine? If you are unaware of all these changes taking place in your body then try to notice few things. Are you regularly using mobile phones by taking...
Prenatal Yoga – for Healthy and Happy Baby !

Prenatal Yoga – for Healthy and Happy Baby !

Why Prenatal Yoga? During Pregnancy time there are lot of changes happens— like emotional, mental and most importantly, physical. Our body adjusts to the transformation taking place, and it is natural to feel discomfort or conflicting emotions. During this period you...